Total Sports Performance - Summer Training Program

with Mike Potenza
Strength and Conditioning Coordinator for the San Jose Sharks

The Total Sports Performance training program is an 8 week summer training course/camp experience for male and female athletes, ages 14 to 18. The program focuses on developing athletic abilities to help each young athlete reach the next level in their sport.

Enrollment is limited to 60 participants!

The training program focuses on each of the following performance areas:

Dynamic warm-up
Hip training
Core training
Plyometric training

Linear and Lateral Speed Development Strength Training instruction
Mobility exercises for Injury Prevention
Post Workout stretching routines

We will evaluate each camper on athletic performance qualities at the start of camp and at the end of camp. Testing will focus on: speed, anaerobic conditioning, explosive qualities, upper body strength, and functional movement abilities. The athletic qualities that will be evaluated are functional to sport and the physical tasks involved with sport. Testing not only serves to measure where the young athletes are on the developmental scale, but it helps them to create a developmental plan for future participation in training and athletics. Total Sports Performance does not use testing and evaluation for the means of comparing athletes to athletes! Measurements help the Director plan a training program for future strength development.

About the instructor

Mike Potenza is the San Jose Sharks’ strength and conditioning coordinator. He’s responsible for the team’s overall strength and conditioning programs—including the creation of individualized postseason workout programs and assistance in the rehabilitation efforts for all injured players.

Daily Schedule

Group 1 @ 1:00pm
Group 2 @ 1:45pm
Group 3 @ 2:30pm

Warm-Up (10min)
Hip training (10min)
Plyometrics (8-10min)
Speed Training (8-10min)

Core Training (15min)
Strength Training (30min
Conditioning Workout (15-20min)
Post Workout recovery and Flexibility (5-8min)

Participants will receive

Camp T-shirt
Water bottle

Training program
In-season training program

Nutritional information packet
Professional coaching and development advice.

Pricing

$700 members
$745 non-members

Dates

Mon - Wed - Thurs, July 7 to Aug. 26
Note: First week will meet Wed - Thurs - Fri, July 7, 8, 9

Please note:

1. We cannot hold your reservation until we receive your payment in full.
2. Cancellation policy:

21+ days prior to first day of camp: $50 cancellation fee.
15-21 days prior to first day of camp: 50% cancellation fee.
We cannot provide refunds for cancellation less than 15 days prior to the first day of camp.

Get strong, see a difference!

This is a unique opportunity to work with the Sharks' strength and conditioning coordinator! Anywhere else you would pay $65-$100 per HOUR to work with a trainer of this caliber.

For more information and to enroll

Please download and complete the attached flyer/enrollment form [PDF].